ASHWAGANDHA

Withania somnifera

Anti Inflammatory Herbs

Ashwagandha has latin name  Withania somnifera which belong to the pepper family. This plant is found in India and Africa. Root of Ashwagandha are used to medicinal. In traditional Indian and Ayurwedic medicine, Ashwagandha is herb to against tumor, inflammation (including arthritis) and infectious diseases. 

Active constituents known as with anolides are believed to account for multiple medicinal applications of Ashwagandha. This molecules are steroidal has action and appearance like the active constituents of Panax ginseng.  That’s why Ashwagandha has been called “Indian ginseng”

Ashwagandha stimulates the activation of immune system cells, such as lymphocytes. It has also been shown to inhibit inflammation and improve memory.

Some experts recommend 1 to 2 grams of the whole herb, taken each day in capsule or tea form. To make a tea, 3 to 6 grams of Ashwagandha roots boiled for 15 minutes, It’s recipe to make 3 cups (750 ml) can be drunk daily.