Herbs are natural, but not all
herbs are safe to take during pregnancy. Some herbal products may contain
agents that are contraindicated in pregnancy. Herbs may contain substances that
can cause miscarriage, premature birth, uterine contractions or deleterious
effects to the fetus.
Few
studies have been done to measure the effects of various hebs on pregnant women
or a developing fetus. Depending on the source, some information will list an
herb as safe to consume during pregnancy, whereas another source may list the
same herb as unsafe. Some herbs could be contraindicated in pregnancy when used
in large or concentrated doses, but are considered safe when used in amounts
found in food.
The Following herbs have been rated likely safe or possibly safe tor use during pregnancy:
The Following herbs have been rated likely safe or possibly safe tor use during pregnancy:
1.
Red Raspberry
Leaf. Rich in iron, this herb has helped tone the uterus, increase milk
production, decrease nausea and ease labor pains. Some studies have even
reported that using red raspberry leaf during pregnancy can reduce
complications and the use of interventions during birth.
2.
Peppermint Leaf. Helpful in relieving nausea / morning
sickness and flatulence.
3. Ginger root Jahe
( Zingiber officinale) is
prescribed traditionally for nausea and vomiting in early pregnancy.
4. Slippery Elm
Bark (when the inner bark is used orally in amounts used in foods) Used to
help relieve nausea, heartburn and vaginal irritations.
5.
Oats and Oats
Straw. Rich in calcium and magnesium, helps relieve anxiety, restlessness
and irritated skin.
6. Dandelion.
Rich in Vitamin A, calcium and iron. Dandelion root and leaf can also help
relieve mild edema and nourish the liver.
7. Chamomile.
High in calcium and magnesium also helps with sleeplessness and inflammation of
joints.
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