Several Herbs For Weight loss

1. Green Tea

herbs for weightloss - green tea

Green tea is herbs for weightloss that made from the leaves of Camellia sinensis. Green tea contains catechins, an antioxidants which can stimulate fat burning. Studies have shown that green tea help women and also men to lose weight. There is study explain that a group of men who consumed green tea extract about 690 milligrams per day can lose their weight in 3 months than a control group. 

2.  Garcinia

herbs for weightloss-garcinia

Garcinia (Garcinia cambogia) fruit is source of the extract hydroxycitric acid (HCA) that commonly found in weightloss supplements and contains potassium. This mineral allows HCA in the whole fruit to be readily absorbed into the bloodstream while HCA in supplements is bound to calcium that the body will take more time to absorbs it. Research show that compound in garcinia fruit can block an enzyme that converts carbohydrates into body fat.

3. Cinnamon 

herbs for weightloss-cinnamon

Cinnamon (Cinnamomum verum) helps to regulate blood sugar and stabilize it. Cinnamon is a good seasoning for people with diabetes or pre-diabetes disease. It can reduce blood sugar levels significanly and also lower LDL (bad cholesterol) levels.
Cinnamon help slowing the absorption of food and increase glucose metabolism by about 20 times so that you’re full with fewer calories for longer periods of time. Cinnamon also move fat from the liver so that the body can use it for energy.

4. Dandelion 

herbs for weightloss-dandelion

Dandelion (Taraxacum officinale) is a plant that is edible either raw or boiled, in salads or sandwiches and nutritious. Every part of the plant is a source of dietary fiber, beta carotene and bitter compounds such as taraxacin and taracerin well as inulin and levulin that are useful as herbs medicine to normalize blood sugar and cholesterol and cleanse the liver. 

Dandelion leaves contain vitamins and minerals especially vitamins A, C and K, and are good sources of calcium, potassium, iron and manganese. Dandelion can decrease appetite so it supports the maintenance of body weight.