Green Tea As a Natural Antioxidant

Green Tea

Weight loss | Reduce Blood Sugar

Tea plant (Camellia sinensis) grown in many countries around the world. Tea can grow well in cool temperate mountain areas at an altitude of more than 1800 meters above sea level. It is estimated that consumption of tea began in 4000 years ago. It is estimated that more than 2.5 million tons of dried tea is produced each year worldwide.

Green tea is more beneficial than black tea and red tea, because green tea does not undergo a process of fermentation so that the greater antioxidant content. This type of tea contains more fluoride is proven to prevent tartar.

Green tea contains high doses of vitamin C and other vitamins in small amounts. So with a cup of tea, we can maintain the stamina. Manganese found in green tea can help breaking down sugars into energy, so that it can help keep blood sugar levels.

Green tea containing the active substance in the form of natural antioxidants. This makes green tea consumed is able to protect body cells from the various influences which played a major role of free radicals cause cancer, blood vessel blockage, and heart problems. Other useful content of the green is polyphenols, that may help prevent skin cancer cell growth. On the results of a study, polyphenol proved able to inhibit LDL oxidation, which is known be involved in the development of atherosclerosis (narrowing of the arteries).

In addition, some research results mentioned, green tea is widely known as a remedy for a variety of other diseases such as various types of cancer, stroke, Cardiovascular disease, gastrointestinal complaints, dental care, skin care, reduce blood sugar, prevent arthritis, prevent liver damage, as well as weight loss.